Irresistible Vegan Cauliflower Buffalo Wings in 30 Minutes
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Crispy and flavorful vegan cauliflower buffalo wings with a spicy kick.
- Author: eva
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
- 1 medium head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup buffalo sauce
- 2 tbsp melted vegan butter
- 1 tbsp maple syrup or agave
- Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, mix flour, water, garlic powder, onion powder, salt, and black pepper to create a batter.
- Dip cauliflower florets into the batter, ensuring they are fully coated.
- Place coated florets on the baking sheet and bake for 20 minutes, flipping halfway.
- In a separate bowl, mix buffalo sauce, melted vegan butter, and maple syrup.
- Toss baked cauliflower in the buffalo sauce mixture until evenly coated.
- Return to the oven and bake for another 10 minutes for extra crispiness.
- Serve hot with vegan ranch or blue cheese dressing.
Notes
- For extra crispiness, broil for 2-3 minutes after baking.
- Store leftovers in an airtight container for up to 3 days.
- Adjust buffalo sauce quantity based on your spice preference.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 5g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg