Hearty Vegan Creamy Lasagna Soup Recipe in 30 Minutes
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A rich and creamy vegan lasagna soup packed with flavor and comfort. Perfect for a cozy meal.
- Author: eva
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (14 oz) crushed tomatoes
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 oz lasagna noodles, broken into pieces
- 1 cup cashews, soaked
- 1/2 cup water
- 1 tbsp nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrot, and celery. Cook for 5 minutes.
- Stir in crushed tomatoes, vegetable broth, basil, oregano, salt, and pepper. Bring to a boil.
- Add broken lasagna noodles. Simmer for 10 minutes.
- Blend soaked cashews, water, nutritional yeast, garlic powder, and onion powder until smooth.
- Stir the cashew cream into the soup. Simmer for 5 more minutes.
- Serve hot.
Notes
- Soak cashews in hot water for 10 minutes if short on time.
- Adjust seasoning to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg