Irresistible Vegan Stuffed Bell Peppers in 4 Easy Steps
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A delicious and healthy dish featuring bell peppers stuffed with a flavorful vegan filling.
- Author: eva
- Prep Time: 15 mins
- Cook Time: 35 mins
- Total Time: 50 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Vegan
- 4 large bell peppers
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh cilantro
- 1 cup tomato sauce
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds.
- In a pan, sauté onion and garlic until soft.
- Add black beans, corn, quinoa, cumin, paprika, salt, and pepper. Cook for 5 minutes.
- Stir in cilantro and tomato sauce.
- Fill each bell pepper with the mixture.
- Place in a baking dish and bake for 30-35 minutes.
Notes
- Use any color of bell peppers.
- Add diced jalapeños for extra heat.
- Serve with avocado or vegan sour cream.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 250
- Sugar: 8g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg