30Minute Vegetable Orzo Soup That Will Warm Your Soul
A simple and hearty vegetable orzo soup packed with fresh ingredients and rich flavors.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 cup orzo pasta
- 1 can diced tomatoes (14 oz)
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups fresh spinach
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook for 5 minutes.
- Stir in garlic and cook for 1 minute.
- Pour in vegetable broth and bring to a boil.
- Add orzo, diced tomatoes, thyme, and oregano. Simmer for 10 minutes.
- Season with salt and pepper.
- Stir in spinach and cook until wilted, about 2 minutes.
- Serve hot.
Notes
- You can substitute spinach with kale.
- Add cooked chicken for extra protein.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 650mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://dawiy.com/vegetable-orzo-soup-recipe-easy-healthy-meal/