Vegetarian Dumplings: 7 Ways to Savor Healthy Joy
Delicious and healthy vegetarian dumplings filled with fresh vegetables.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Steaming
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups all-purpose flour
- 1/2 cup water
- 1 cup finely chopped cabbage
- 1/2 cup grated carrots
- 1/4 cup chopped green onions
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt to taste
Instructions
- Mix flour and water to form a dough.
- Let the dough rest for 30 minutes.
- In a bowl, combine cabbage, carrots, green onions, soy sauce, sesame oil, and salt.
- Roll out the dough and cut into circles.
- Place a spoonful of filling on each circle.
- Fold and seal the dumplings.
- Steam the dumplings for 15 minutes.
- Serve hot with dipping sauce.
Notes
- Use a food processor for quicker chopping.
- Feel free to add other vegetables.
- Store uncooked dumplings in the freezer.
Nutrition
- Serving Size: 4 dumplings
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg