15-Minute Veggie-Packed Fried Rice: A Flavor Explosion
A quick and easy fried rice loaded with fresh vegetables for a nutritious meal.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked rice
- 1 tbsp vegetable oil
- 2 eggs
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Salt to taste
Instructions
- Heat oil in a pan over medium heat.
- Add garlic and stir for 30 seconds.
- Add mixed vegetables and cook for 3 minutes.
- Push vegetables to one side, scramble eggs in the pan.
- Add rice, soy sauce, and sesame oil. Stir well.
- Cook for 5 minutes, stirring occasionally.
- Season with salt and serve hot.
Notes
- Use day-old rice for best texture.
- Add protein like tofu or chicken if desired.
- Adjust vegetables based on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 180mg
Find it online: https://dawiy.com/veggie-packed-fried-rice-recipe/