Weight Loss Breakfast Bowl: 5 Minutes to Deliciousness
A healthy and filling breakfast option that supports weight loss.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/2 banana, sliced
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/4 cup blueberries
- 1/4 teaspoon cinnamon
Instructions
- In a bowl, combine the rolled oats and almond milk.
- Let it sit for 5 minutes to absorb the liquid.
- Add sliced banana, chia seeds, honey, and cinnamon.
- Mix well to combine all ingredients.
- Top with blueberries before serving.
Notes
- Use unsweetened almond milk for lower calories.
- Adjust sweetness according to your taste.
- Feel free to add other fruits or nuts.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg