Irresistible Whole30 Chicken Marinade That Juice Up Any Meal
A simple and flavorful marinade for chicken that’s Whole30 compliant. Perfect for grilling, baking, or pan-frying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Marinating
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Mix all ingredients in a bowl.
- Place chicken in a resealable bag or shallow dish.
- Pour marinade over chicken, ensuring it’s fully coated.
- Refrigerate for at least 2 hours, or overnight for best results.
- Cook chicken as desired.
Notes
- Works well with chicken breasts, thighs, or drumsticks.
- For extra flavor, add fresh herbs like rosemary or thyme.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 1g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://dawiy.com/whole30-chicken-marinade-recipe/