5-Minute Bariatric Gelatin Dessert: Sweet Guilt-Free Delight
A quick and easy dessert ideal for those on a bariatric diet.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup water
- 1 package of sugar-free gelatin (flavor of choice)
- 1 cup of cold water
Instructions
- Boil 1 cup of water in a saucepan.
- Remove from heat and stir in the gelatin until fully dissolved.
- Add 1 cup of cold water and mix well.
- Pour the mixture into dessert cups.
- Refrigerate for at least 4 hours or until set.
Notes
- Use any sugar-free gelatin flavor you like.
- This dessert is low in calories and suitable for bariatric patients.
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 0g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://dawiy.com/5-minute-bariatric-gelatin-dessert/