Healing Anti Inflammatory Chicken Soup Recipe in 40 Minutes
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A soothing and nutritious chicken soup packed with anti-inflammatory ingredients to support your immune system and overall health.
- Author: eva
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Low Fat
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 lb boneless chicken breast, cubed
- 6 cups chicken broth
- 1 tsp turmeric
- 1 tsp ginger, grated
- 1 tsp black pepper
- 1 bay leaf
- Salt to taste
- Fresh parsley, chopped (for garnish)
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic. Sauté for 2 minutes until fragrant.
- Add carrots and celery. Cook for 5 minutes.
- Add chicken and cook until lightly browned.
- Pour in chicken broth and bring to a boil.
- Stir in turmeric, ginger, black pepper, and bay leaf.
- Reduce heat and simmer for 20 minutes.
- Remove bay leaf and season with salt.
- Garnish with fresh parsley before serving.
Notes
- Use bone broth for extra nutrients.
- Add leafy greens like spinach for more vitamins.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg