Cauliflower Mac & Cheese: 7 Comforting Secrets Revealed
A creamy and comforting mac & cheese made with cauliflower for a healthier twist.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cauliflower florets
- 1 cup elbow macaroni
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 2 tbsp butter
- 1 tbsp flour
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Cook macaroni according to package instructions. Drain and set aside.
- Steam cauliflower until tender, about 5 minutes. Mash lightly.
- Melt butter in a saucepan over medium heat. Stir in flour to make a roux.
- Gradually whisk in milk until smooth. Cook until thickened.
- Add cheese, stirring until melted.
- Mix in cooked macaroni and mashed cauliflower.
- Season with salt and pepper. Serve warm.
Notes
- Use fresh cauliflower for best texture.
- Adjust cheese amount to taste.
- Add breadcrumbs for a crispy topping if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://dawiy.com/cauliflower-mac-and-cheese-comforting-secrets/