Delicious Chicken Burrito Bowl Meal Prep for 4 Days
A simple and nutritious chicken burrito bowl perfect for meal prep. Packed with protein, fiber, and flavor.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1 cup uncooked brown rice
- 1 can black beans (15 oz), drained and rinsed
- 1 cup corn kernels
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 lime, juiced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- Season chicken breasts with cumin, chili powder, salt, and pepper.
- Heat olive oil in a pan over medium heat. Cook chicken for 6-7 minutes per side until fully cooked. Let rest for 5 minutes, then slice.
- In a bowl, mix black beans, corn, tomatoes, cilantro, and lime juice.
- Assemble bowls with rice, chicken, bean mixture, and diced avocado.
Notes
- Store in airtight containers for up to 4 days.
- Add hot sauce or Greek yogurt for extra flavor.
- Swap brown rice for quinoa or cauliflower rice if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://dawiy.com/chicken-burrito-bowl-meal-prep-recipe/