Hearty 22g Protein Healthy Beef Chili That Satisfies
A hearty and healthy beef chili packed with protein and flavor. Perfect for a cozy meal.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb lean ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained
- 1 can (15 oz) black beans, drained
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Brown the ground beef in a large pot over medium heat.
- Add onion, garlic, and bell pepper. Cook until softened.
- Stir in diced tomatoes, beans, beef broth, and spices.
- Bring to a simmer and cook for 20-25 minutes, stirring occasionally.
- Adjust seasoning if needed and serve hot.
Notes
- For extra heat, add chopped jalapeños or chili flakes.
- Substitute ground turkey for a lighter version.
- Top with shredded cheese or Greek yogurt for serving.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 50mg
Find it online: https://dawiy.com/healthy-beef-chili-recipe-protein-packed/