Healthy Mediterranean Low-Carb Dinner That Will Delight You
A nutritious and satisfying low-carb dinner inspired by Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 cups of zucchini, sliced
- 1 cup of cherry tomatoes, halved
- 1 cup of bell peppers, diced
- 1 cup of spinach, chopped
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine zucchini, cherry tomatoes, bell peppers, and spinach.
- Add olive oil, garlic, oregano, salt, and pepper. Toss to coat.
- Spread the mixture on a baking sheet.
- Bake for 20-25 minutes until vegetables are tender.
- Remove from the oven and sprinkle with feta cheese.
- Serve warm and enjoy.
Notes
- Feel free to add other vegetables like eggplant or mushrooms.
- This dish pairs well with grilled chicken or fish.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://dawiy.com/healthy-mediterranean-low-carb-dinner-recipe/