12g Fiber Breakfast Bowl: Stay Full Till Lunch!
Start your day with a nutritious high-fiber breakfast to keep you full and energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 banana, sliced
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1 cup almond milk
- 1 tsp honey
Instructions
- Combine oats, chia seeds, and almond milk in a bowl.
- Stir well and let it sit for 5 minutes.
- Top with banana slices and almond butter.
- Drizzle honey on top.
- Serve immediately.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness with more or less honey.
- Add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://dawiy.com/high-fiber-breakfast-bowl-recipe/