7-Ingredient Honey Garlic Chicken Meal Prep Saves Busy Weeks
A simple and flavorful honey garlic chicken meal prep that’s perfect for busy weeks. Tender chicken cooked in a sweet and savory sauce with minimal effort.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp black pepper
- 1 tbsp lemon juice
Instructions
- In a bowl, mix honey, garlic, soy sauce, olive oil, paprika, black pepper, and lemon juice.
- Add chicken breasts to the marinade. Coat evenly and let sit for 15 minutes.
- Heat a pan over medium-high heat. Cook chicken for 6-7 minutes per side until fully cooked.
- Pour remaining marinade into the pan and simmer for 2-3 minutes until slightly thickened.
- Slice chicken and divide into meal prep containers with your choice of sides.
Notes
- Marinate overnight for deeper flavor.
- Use chicken thighs for juicier results.
- Store in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 15g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0.5g
- Protein: 36g
- Cholesterol: 100mg
Find it online: https://dawiy.com/honey-garlic-chicken-meal-prep-recipe/