Keto Meatball Casserole: 7 Reasons to Love This Dish
Keto Meatball Casserole is a low-carb, hearty dish that combines flavorful meatballs with cheese and a rich sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 1 pound ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce (sugar-free)
- 2 cups shredded mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix ground beef, almond flour, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper.
- Form the mixture into meatballs and place them in a baking dish.
- Pour marinara sauce over the meatballs.
- Sprinkle mozzarella cheese on top.
- Bake for 25-30 minutes or until meatballs are cooked through.
Notes
- Use sugar-free marinara to keep it keto-friendly.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg