Keto Pork Chops in Cream Sauce: 5 Reasons You’ll Want More
Keto pork chops cooked in a creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 pork chops
- 1 cup heavy cream
- 1 cup chicken broth
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season pork chops with salt and pepper.
- Cook pork chops for 6-7 minutes on each side until browned.
- Remove pork chops and set aside.
- Add garlic to the skillet and sauté for 1 minute.
- Add chicken broth and heavy cream, stirring to combine.
- Stir in thyme and return pork chops to the skillet.
- Simmer for 5-10 minutes until sauce thickens.
- Serve hot.
Notes
- Use bone-in pork chops for more flavor.
- Adjust seasoning according to your preference.
Nutrition
- Serving Size: 1 pork chop with sauce
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://dawiy.com/keto-pork-chops-in-cream-sauce-recipe/