Fluffy Keto Spinach Ham Frittata Ready in Just 20 Minutes

Oh my gosh, you HAVE to try this keto spinach ham frittata! It’s been my go-to breakfast for months – quick, satisfying, and packed with flavor without all the carbs. I stumbled onto this combo one sleepy Sunday morning when all I had was some leftover ham, a handful of spinach, and eggs (because let’s be real, there are ALWAYS eggs in my fridge). The result? Pure magic! This fluffy, cheesy delight keeps me full till lunch and fits perfectly into my low-carb routine. Best part? It comes together in just 20 minutes – faster than waiting in line at a coffee shop!

Why You’ll Love This Keto Spinach Ham Frittata

Let me count the ways this frittata will become your new breakfast bestie:

• Morning superhero: Ready in 20 minutes flat – faster than your coffee brews!
• Protein power: Packed with 18g of protein per serving to keep you satisfied
• Low-carb dream: Only 2g net carbs but tastes indulgent
• Flavor bomb: The salty ham + creamy cheese + fresh spinach combo is unreal
• Cleanup champ: One skillet means less dish drama (my personal favorite perk)

Seriously, it’s the breakfast trifecta – delicious, nutritious, and no-fuss. My kids even gobble it up, and that’s saying something!

Ingredients for Keto Spinach Ham Frittata

Here’s everything you’ll need to make this beauty – and trust me, every ingredient pulls its weight:

• 6 large eggs – farm-fresh if you can get them, they make all the difference
• 1 cup fresh spinach, roughly chopped (pack it in there!)
• 1/2 cup diced ham – I use leftover baked ham, but deli slices work too
• 1/4 cup shredded cheddar – sharp cheddar is my go-to for extra flavor
• 1 tbsp olive oil – just enough to coat the pan
• 1/4 tsp each salt & pepper – simple seasoning lets the ingredients shine

See? Nothing fancy – just honest ingredients that create magic together. Pro tip: Have everything prepped before you start cooking – it comes together FAST!

Equipment You’ll Need

Don’t worry – you probably already have everything! Here’s the short-and-sweet list:

• 10-inch oven-safe skillet (cast iron is my fave, but any will do)
• Mixing bowl – that one with the chipped edge you refuse to throw out works perfectly
• Whisk or fork – for that satisfying egg scramble sound
• Spatula – to gently coax those golden edges later

That’s it! No fancy gadgets needed – just good old-fashioned kitchen basics.

How to Make Keto Spinach Ham Frittata

Alright, let’s get cooking! This frittata comes together so easily, you’ll be amazed at how something so simple tastes so darn good. Follow these steps and you’ll have golden, puffy perfection in no time.

Step 1: Preheat and Sauté

First things first – crank that oven to 350°F (175°C). While it’s heating up, grab your trusty skillet and warm up that olive oil over medium heat. You’ll know it’s ready when the oil shimmers slightly. Toss in your diced ham and let it sizzle for about 2 minutes – just enough to get those edges slightly crispy. Then pile in your chopped spinach (don’t worry, it looks like way too much at first!) and watch it wilt down to perfection in about a minute. The smell at this point? Absolute heaven!

Step 2: Whisk and Combine

While your ham and spinach are getting cozy, crack those eggs into a bowl. Add your salt and pepper, then whisk like you mean it! You want those yolks and whites completely combined – no streaks! Pour the egg mixture over your skillet ingredients and give everything a gentle stir to distribute evenly. Sprinkle that glorious cheddar cheese on top – I always sneak an extra pinch because… well, cheese!

Step 3: Bake to Perfection

Here’s where the magic happens! Slide that skillet into your preheated oven and set your timer for 12 minutes. Peek at the 12-minute mark – you’re looking for set edges and just the slightest jiggle in the center. If it needs another minute or two, give it that time. When it’s done, pull it out (careful, that handle is HOT!) and let it rest for 5 minutes. This patience pays off – it’ll slice beautifully and won’t burn your mouth!

Tips for the Best Keto Spinach Ham Frittata

After making this frittata more times than I can count, here are my hard-earned secrets for perfection:

• Don’t overbake! That slight jiggle means it’ll set perfectly as it cools – overcooked eggs turn rubbery fast.
• Cheese swap? Try pepper jack for spice or feta for tang – any melty cheese works wonders.
• Skillet safety: Always use an oven mitt! That handle stays hot long after baking.
• Extra fluffy: Whisk eggs vigorously – more air means a lighter texture.
• Grease well: A slick of extra oil prevents sticking disasters.

Trust me, these little tweaks make all the difference between good and “Oh wow!”

Variations for Your Keto Frittata

Oh, the possibilities! This recipe is like your favorite little black dress – perfect as is, but so fun to accessorize. Here are my favorite ways to mix it up:

• Mushroom madness: Sautéed creminis add an earthy depth that pairs beautifully with the ham
• Cheese party: Swap cheddar for gruyère, pepper jack, or even crumbled goat cheese
• Veggie boost: Throw in diced bell peppers or zucchini for extra color and nutrients
• Spice it up: A pinch of red pepper flakes or dash of hot sauce wakes up all the flavors

The best part? You can clean out your fridge and still end up with something delicious!

Serving Suggestions

This keto spinach ham frittata shines all on its own, but oh boy does it play well with others! My favorite way to serve it? With a simple side of creamy avocado slices and a crisp green salad. The cool crunch balances the warm, cheesy frittata perfectly. For a heartier meal, add some roasted asparagus or sautéed mushrooms. And don’t forget – it’s just as delicious cold the next day, straight from the fridge!

Storage and Reheating

Here’s the best part – this frittata tastes just as amazing the next day! Simply let it cool completely before popping it in an airtight container (I usually just cover the skillet with foil if I’m feeling lazy). It’ll keep beautifully in the fridge for up to 3 days. When you’re ready to enjoy it again, you’ve got options:

• Quick microwave: 30-60 seconds gets it warm and ready
• Oven revival: 5-8 minutes at 350°F brings back that fresh-baked texture
• Cold snack: Honestly? It’s delicious straight from the fridge!

One word of warning – it disappears faster than you’d think!

Nutritional Information

Let’s talk numbers – this keto spinach ham frittata packs a nutritional punch while keeping carbs in check! Per generous serving (about 1/4 of the frittata), you’re looking at:

• 220 calories – satisfying without weighing you down
• 15g fat – the good kind that keeps you full and happy
• 18g protein – hello, muscle fuel!
• 2g net carbs – perfect for staying in ketosis

Quick note: These numbers can vary slightly based on your exact ingredients (like cheese type or ham thickness). But no matter what, you’re getting a breakfast that’s as nutritious as it is delicious!

Frequently Asked Questions

I get asked about this keto spinach ham frittata ALL the time – here are the answers to the questions that pop up most often:

Can I freeze this frittata?
Absolutely! Let it cool completely, then slice and wrap individual portions tightly in plastic wrap before freezing. They’ll keep beautifully for up to 2 months. To reheat, just pop a slice in the microwave for 1-2 minutes straight from frozen – perfect for rushed mornings!

Is turkey ham okay to use?
You bet! I’ve made this with turkey ham, Canadian bacon, even leftover roasted chicken – whatever protein you have on hand works. The key is using about 1/2 cup of whatever meat you choose. Turkey ham gives a slightly milder flavor that’s still delicious.

Can I make this without cheese?
Of course! While cheese adds wonderful richness, you can absolutely skip it or use nutritional yeast for a dairy-free option. The eggs and ham still provide plenty of flavor on their own.

Why did my frittata puff up then collapse?
Don’t worry – that’s totally normal! The eggs puff dramatically in the oven from trapped air, then settle as they cool. It’s still perfectly cooked and delicious – promise!

Now that you’re a frittata expert, I’ve got one question for you – when are you making this? Snap a pic of your creation and tag me – I love seeing your kitchen masterpieces!

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