Fluffy Keto Spinach Ham Frittata Ready in Just 20 Minutes
A simple and delicious keto-friendly spinach and ham frittata packed with protein and low in carbs.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup diced ham
- 1/4 cup shredded cheddar cheese
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C).
- Heat olive oil in an oven-safe skillet over medium heat.
- Add diced ham and sauté for 2 minutes.
- Add chopped spinach and cook until wilted, about 1 minute.
- In a bowl, whisk eggs with salt and pepper.
- Pour eggs into the skillet, stirring gently to distribute ingredients.
- Sprinkle shredded cheese on top.
- Transfer skillet to the oven and bake for 12-15 minutes or until eggs are set.
- Let cool slightly before slicing.
Notes
- Use pre-cooked ham for convenience.
- Substitute any cheese of your choice.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 280mg