Ultimate 280-Calorie Breakfast for Metabolic Health Magic
A nutritious low-calorie breakfast to support metabolic health and keep you energized throughout the morning.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 35 mins (including soaking time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/2 cup fresh berries (blueberries or strawberries)
- 1 tbsp almond butter (unsweetened)
- 1 tsp honey (optional)
Instructions
- Combine oats, almond milk, chia seeds, and cinnamon in a bowl.
- Stir well and let it sit overnight in the fridge or for at least 30 minutes.
- Top with fresh berries and almond butter before serving.
- Drizzle with honey if desired.
Notes
- Use unsweetened ingredients to keep calories low.
- Adjust almond butter quantity to fit your calorie needs.
- For extra protein, add a scoop of unsweetened protein powder.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-breakfast-for-metabolic-health/