5-Minute Low Calorie Breakfast Meal Prep That Keeps You Full
A simple and nutritious low-calorie breakfast meal prep idea to start your day right.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight soaking)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (unsweetened)
- 1 tbsp chia seeds
- 1 tsp honey
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 tsp cinnamon
Instructions
- Combine oats, almond milk, chia seeds, and cinnamon in a bowl.
- Stir well and refrigerate overnight.
- In the morning, top with mixed berries and drizzle with honey.
- Divide into portions for meal prep.
Notes
- Store in airtight containers for up to 3 days.
- Adjust sweetness with more or less honey.
- Add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-breakfast-meal-prep-ideas/