5-Minute 250-Calorie Low Calorie Meal Prep Breakfast Magic
A simple and nutritious low-calorie breakfast recipe perfect for meal prep. This dish is easy to make, packed with protein, and keeps you full without the extra calories.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight refrigeration)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tbsp honey or sugar-free sweetener
- 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
- 1 tbsp chopped nuts (almonds or walnuts)
Instructions
- In a bowl, mix rolled oats, almond milk, chia seeds, and vanilla extract.
- Stir well and refrigerate overnight.
- In the morning, add honey or sweetener and mix.
- Top with fresh berries and chopped nuts.
- Serve chilled or store in meal prep containers for the week.
Notes
- Use sugar-free sweetener for fewer calories.
- Adjust almond milk for thicker or thinner consistency.
- Add cinnamon for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-meal-prep-breakfast-recipes/