10-Minute Low Calorie Oatmeal Without Sugar Tastes Amazing
A healthy and simple low-calorie oatmeal recipe without added sugar, perfect for a nutritious breakfast.
- Prep Time: 2 mins
- Cook Time: 8 mins
- Total Time: 10 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup water or unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Fresh berries (optional topping)
Instructions
- In a small pot, combine the oats and water or almond milk.
- Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.
- Add cinnamon, vanilla extract, and chia seeds (if using). Stir well.
- Cook for another 2-3 minutes until the oats are creamy.
- Top with fresh berries if desired.
Notes
- Adjust the liquid for your preferred consistency.
- For extra flavor, add a pinch of nutmeg.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 1g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-oatmeal-without-sugar-recipe/