Irresistible Maple Dijon Chicken Recipe in 30 Minutes
A simple and flavorful chicken dish with a sweet and tangy maple Dijon glaze.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a small bowl, mix maple syrup, Dijon mustard, garlic powder, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Add chicken breasts and cook for 3-4 minutes per side until lightly browned.
- Pour the maple Dijon mixture over the chicken.
- Transfer the skillet to the oven and bake for 15-20 minutes until chicken is fully cooked.
- Let rest for 5 minutes before serving.
Notes
- Use pure maple syrup for best flavor.
- Adjust mustard to taste if you prefer more tanginess.
- Serve with roasted vegetables or mashed potatoes.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 12g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://dawiy.com/maple-dijon-chicken-recipe/