15-Minute Protein Pancakes Cottage Cheese You’ll Crave
A simple and protein-packed pancake recipe using cottage cheese for a healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 8 small pancakes 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup cottage cheese
- 2 eggs
- 1/2 cup oats
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tbsp honey (optional)
Instructions
- Blend cottage cheese, eggs, oats, vanilla extract, and baking powder until smooth.
- Heat a non-stick pan over medium heat.
- Pour small portions of batter onto the pan.
- Cook until bubbles form, then flip and cook the other side.
- Serve warm with honey if desired.
Notes
- Use low-fat cottage cheese for fewer calories.
- Add cinnamon or berries for extra flavor.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 110mg
Find it online: https://dawiy.com/protein-pancakes-cottage-cheese-recipe/