15-Minute Spinach Salmon Garlic Cream Keto: A Lush Miracle
A creamy keto-friendly dish combining spinach, salmon, and garlic for a rich and healthy meal.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 30 seconds.
- Place salmon fillets in the pan and cook for 4 minutes per side.
- Add spinach and cook until wilted.
- Pour in heavy cream, stir, and simmer for 2 minutes.
- Season with salt and pepper, then serve.
Notes
- Use fresh salmon for best results.
- Adjust cream thickness by simmering longer.
- Pairs well with roasted vegetables.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 420
- Sugar: 2g
- Sodium: 300mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 110mg
Find it online: https://dawiy.com/spinach-salmon-garlic-cream-keto-recipe/