Sugar Free Keto Cauliflower Mac and Cheese in 35 Minutes
A low-carb, sugar-free mac and cheese made with cauliflower for a keto-friendly dish.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tbsp butter
- 1/4 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Steam cauliflower florets until tender, about 5-7 minutes. Drain well.
- In a saucepan, melt butter over medium heat. Add heavy cream and stir.
- Add cheddar and mozzarella cheeses, stirring until melted and smooth.
- Mix in garlic powder, onion powder, salt, and pepper.
- Combine cheese sauce with steamed cauliflower and stir well.
- Transfer to a baking dish and bake for 15-20 minutes until bubbly.
Notes
- For extra crispiness, broil for 2-3 minutes at the end.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg
Find it online: https://dawiy.com/sugar-free-keto-cauliflower-mac-and-cheese/