Hearty Vegan Buddha Bowls Packed With 30-Minute Magic
A nutritious and colorful vegan Buddha bowl packed with fresh vegetables, grains, and plant-based protein.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Roasting, Steaming
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup roasted sweet potatoes, cubed
- 1 cup steamed kale
- 1/2 cup chickpeas, rinsed and drained
- 1/4 avocado, sliced
- 2 tbsp tahini dressing
- 1 tbsp pumpkin seeds
Instructions
- Cook quinoa according to package instructions.
- Roast sweet potatoes at 400°F for 20 minutes.
- Steam kale for 3 minutes until tender.
- Assemble all ingredients in a bowl.
- Drizzle with tahini dressing and sprinkle pumpkin seeds.
Notes
- Swap quinoa for brown rice if preferred.
- Add extra vegetables like bell peppers or cucumbers.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://dawiy.com/vegan-buddha-bowls-recipe/